MPH Blog

MPH Blog Posts in August, 2017

Stretching before bed can provide many benefits. It increases blood flow to your brain and muscles, helps relieve stress, and improves your quality of sleep. It can also increase your range of motion, strengthen your bones and muscles, and help ...
3 Tips for Teen Skincare During Summer Keeping your skin clean and healthy is important, especially during summer. Teenagers may experience increased oil and acne due to rising temperatures and humidity, and having a regular skincare routine can help ...
How Much Sugar Should My Kids Have? We all know children love sugar. Even adults are prone to indulging in sweet treats like chocolate or soda and, in moderation, it is acceptable to enjoy it now and then. What does moderation mean for kids, however, ...