MPH Blog

Recent Posts in Exercise Category

Get Pumped Up for Your First 5k So you’ve just started running and decided to sign up for your first-ever 5k race. Now what? Running a 5k is a great way to kickstart a fitness routine or shed off unwanted pounds. But if you’re just in the ...
Calories play a big role in weight management. Our body only needs a specific number of calorie intake to maintain our weight—eating more than the needed calories can lead to weight gain. Your average calorie intake depends on your personal ...
We already know that exercise is important in maintaining your overall fitness and health. Some people think that to maximize its benefits, you have to do your workout at a particular time. While there are some who swear by the advantages of an early ...
For years now, research has been done on the benefits of sports drinks compared to the benefits of water when exercising. As the product of a billion-dollar industry, sports drinks are highly marketed and pushed as the go-to drink for activity. As ...
Planning to lose weight is a great thing—so long as you have a realistic, attainable plan to enact. One of the most popular New Year’s Resolutions is losing weight. Whether that entails going to the gym more, running the trails, or ...
Neck and Shoulder Stretches to Relieve Tension For anyone working in an office or other sedentary job, neck and shoulder tension is a chronic problem. It’s no surprise either that sitting for a minimum of eight hours a day has a negative effect ...
When it comes to physical fitness, stretching is a crucial part of the workout routine. Too many athletes and active people neglect stretching, causing themselves undue pain while risking severe injury. However, when it comes to stretching, there are ...
Seems like everywhere we look we see commercials or social media posts about new workouts. How do we know which workout will work best for us? In this blog post we’ll introduce you to some of the most popular workouts. These workouts are all ...