MPH Blog

MPH Blog Posts in January, 2017

There is nothing more satisfying than a sweet, scrumptious dessert. After all, it is even considered as the most important part of any meal. Too much sugar intake, however, can lead to cavities, obesity, diabetes, as well as liver damage and cancer. ...
Bringing Back Your Cheer When the Holidays are Over Getting back on your normal routine after the holidays can be pretty difficult. With all the warm and fuzzy feelings the holidays bring, it is normal to feel stressed when it’s over. This ...