MPH Blog

MPH Blog Posts in July, 2016

For years now, research has been done on the benefits of sports drinks compared to the benefits of water when exercising. As the product of a billion-dollar industry, sports drinks are highly marketed and pushed as the go-to drink for activity. As ...
Summer means endless sunshine, time away from work or school, and some quality moments shared with friends and family at the beach or pool. Whatever the activity, going outdoors and enjoying the sunshine can be great for your health! Equally ...