MPH Blog

Four Ways to Getting More Energy

Are Your Batteries Always Running Low?

As we go about our day, there are many tasks that require our full attention and focus. However, there are days when our energy levels are simply running low and can prevent us from doing our jobs or daily errands. When this happens, you don’t have to rely on dangerous amounts of coffee or energy drinks to get the important stuff done.

Instead, we’ve provided some easy and natural ways to help boost your energy levels especially on those days when the world demands more from you.

Do Some Physical Activities

You may think that this is counterproductive and may make you feel more exhausted; however, studies suggest that working out can actually increase productivity by releasing happy hormones to your body. You don’t even have to do intense workouts. Even a 10-minute walk can already clear your mind and relax your body, helping you get the energy you need for the rest of the day.

Take a Power Nap

Information overload can push the brain too hard causing your energy levels to go down. This can also make you feel more stressed or frustrated and may prevent you from focusing and finishing your tasks. Studies suggest that taking a quick power nap can refresh our brains similar to when we restart our computers. A power nap can also help us to better retain what we have learned.

Don’t Skip Meals

Our bodies need fuel from food to function. When we skip meals, especially breakfast, our energy levels, as well as our mood, can spiral downward. Make sure that you start your day with enough fuel by eating a hearty breakfast. You may also want to bring healthy snacks with you to help keep your energy up when you are running late for lunch or dinner.

Drink More Water

When your body is dehydrated, it can make you feel more tired and lethargic. Drinking water can also help prevent headaches and migraines that are usually the result of mild dehydration and stress. It can also improve the appearance of your skin and make you look refreshed even after a long day at work. Make sure to drink enough water all throughout the day, especially when you have to work for extended hours.

Caffeine and energy drinks should never be the go-to solution for increasing your energy throughout the day. As long as you take care and listen to your body’s needs, you will never run out of energy to get through all the demands of your day.

This article contains general information about medical conditions and treatments. The information is not advice and should not be treated as such. The information is not intended to replace the advice or diagnosis of a physician. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare providers.